India is the home to 12% of the world’s smokers. The habit of smoking is harmful not only for smokers but also for those who live and work with them. Smoking regularly can lead to fatal diseases such as cancer, asthma, and bronchitis.
Ayurveda boasts of scientifically proven ways to help people quit smoking. One has to follow the strict routine of treatment, diet and exercise consistently in order to completely get rid of this habit.
One of the impactful ways to quit the habit of smoking is practicing Ayurveda and Pranayam together. NetiKriya followed by Bhastrikapranayam along with the intake of Triphala on a daily basis prove to be really beneficial for such smokers. Besides this, an appropriate amount of Ashwagandha, Bala, Shatavari, and Ginseng, if taken regularly, help in detoxification.
Diet can substantially impact the journey of a smoker. A low-fat diet along with fresh fruits and vegetables can really help in maintaining the prana and increasing the ojas.
In order to fasten the process, one should stop the intake of caffeine and fatty food. Drink plenty of water to detoxify the body and drive out amafrom your body.
Compulsive smokers who are trying to quit the habit of smoking should incorporate an exercise regime in their daily routine. The benefits of an exercise routine is that it works on both physical and psychological aspects, helping the smokers deal with cravings and prevent withdrawal symptoms.